Whether you are trying to cut back on your drinking, leave your job, or exercise more, the mere thought of making a change is fear-inducing. Even when we are fully aware that our current situation or behavior is unhealthy (e.g., a toxic work environment, an unhealthy relationship, drinking), making a change is still challenging.

For example, take John who currently has a job in a toxic work environment. John has recognized for months that he is unhappy despite having tried many approaches to improve his situation. His mental, emotional, and physical health continue to deteriorate, and his drinking has increased.

However, John still finds it difficult to leave his current company and accept a new job offer. Why?

One reason: There is a lot of comfort in doing something familiar even when we are fully aware that it is unhealthy. And change, even when likely to improve our situation, means taking a risk and moving away from the comfort of familiarity. The fear of the unknown and the uncertainty of change keep us stuck in unhealthy situations.

The FDH treatment program recognizes that making positive life changes requires more than just reducing drinking and drug use; it involves assessing a wide range of habits and behaviors that may be contributing to unhealthy patterns.

Call us today for a free consultation at 773-747-5500.